Experience a dynamic approach to fitness with personalized training sessions designed to help you reach your unique goals. Using a variety of proven techniques and modalities, our sessions focus on building strength, increasing lean muscle, improving posture, enhancing joint health, boosting metabolism, and improving flexibility. Whatever your fitness aspirations, my training will provide the support you need to unlock your full potential.
PERSONAL TRAINING PACKAGES
50 minute one-on-one training and semi-private sessions:
1 session $95
6 sessions $510 | $85 each valid for 6 weeks | save $10 per session
12 sessions $900 | $75 each valid for 12 weeks | save $30 per session
Please note that these current personal training rates are offered at special launch pricing in celebration of the opening of my new studio and will increase effective February 1st.
“I have never felt better. I am so much stronger, and I love the definition in my arms. I enjoy my training sessions with Jen; she helps me with technique and gently challenges me to push past my comfort zone to achieve my desired results.” – Mary T.
COMPREHENSIVE WORKOUT PROGRAM
Designed for those seeking a tailored workout outside the studio, Jen creates your program within an easy to use app, perfectly aligned with your goals, body, and fitness level. Whether at home, in the gym, or on the go, the app keeps you on track and empowered to reach your fitness goals with ease. Use it alongside one-on-one training for optimal results, or as a standalone program—its seamless, intuitive design adapts to your lifestyle, offering maximum flexibility and convenience.
4-week customized workouts
WHAT’S INCLUDED:
+ customized programming tailored to your goals
+ daily workouts featuring warm-ups, main exercises, and cool-downs
+ a balanced approach to cardio, strength training, and flexibility
+ detailed exercise guidance with videos, sets, reps, tempo, and rest periods
+ progress tracking to monitor your strength improvements alongside Jen
+ feedback on your technique and form through uploaded exercise videos
+ program adjustments for travel or sick days
+ in-app messaging for questions and comments, checked daily (Monday – Friday)
+ compliance tracking to help you stay accountable over time
$300 per 4-week cycle
“This program is a game changer. I have strength, mobility, flexibility, and cardio programmed specifically for me, and Jen is always there to make quick edits when I need a day off. Jen’s feedback on my technique is incredibly helpful. She keeps me accountable by checking my progress through the app and giving me positive feedback.” – Becky M.
In-person + Online Sessions Available
PERSONAL TRAINING
NUTRITION COACHING
TRANSFORM