PERSONAL TRAINING
Training sessions combine strength, flexibility, and mobility, with an emphasis on technique to provide highly effective, personalized workouts designed just for you.
With over 25 years of experience, I incorporate a diverse range of modalities to offer limitless benefits and help you achieve your unique fitness goals.
Some benefits include:
+ develop strength
+ build lean muscle mass
+ improve posture
+ enhance joint health
+ boost metabolism
+ increase flexibility
50-minute sessions
1 session $125
6 sessions $660 | $110 each valid for 6 weeks
save $15 per session
12 sessions $1140 | $95 each valid for 12 weeks
save $30 per session
“I have never felt better. I am so much stronger, and I love the definition in my arms. I enjoy my training sessions with Jen; she helps me with technique and gently challenges me to push past my comfort zone to achieve my desired results.” – Mary T.
PERSONAL TRAINING APP
Designed for clients seeking a customized fitness program they can access anytime, anywhere, this app offers flexibility to fit your schedule. It can be used alongside personal training for optimal results or as a standalone service.
4-week customized workouts
INCLUDES
+ customized programming tailored to your goals
+ daily workouts featuring warm-ups, main exercises, and cool-downs
+ a balanced approach to cardio, strength training, and flexibility
+ detailed exercise guidance with videos, sets, reps, tempo, and rest periods
+ progress tracking to monitor your strength improvements alongside Jen
+ feedback on your technique and form through uploaded exercise videos
+ program adjustments for travel or sick days
+ in-app messaging for questions and comments, checked daily (Monday – Friday)
+ compliance tracking to help you stay accountable over time
“This program is a game changer. I have strength, mobility, flexibility, and cardio programmed specifically for me, and Jen is always there to make quick edits when I need a day off. Jen’s feedback on my technique is incredibly helpful. She keeps me accountable by checking my progress through the app and giving me positive feedback.” – Becky M.
TRANSFORM
This one-on-one program is designed for women over 50 who want to enhance their fitness, physique, and overall well-being. Focusing on three key pillars, it emphasizes cultivating a strong mindset and nutrition to optimize body composition while building strength and lean muscle mass.
3-month program
For more details: TRANSFORM
For questions or to be put on the waitlist, call: 831.202.3240
“How Jen approaches weight loss is holistic and life changing. It is a diet, exercise program, and a way of life. I have never felt better. I am down 26 lbs., 12 inches, but most of all, my spirits are lifted, and I can now easily move my body.” – Barbara B.
AGELESS MOBILITY
This class incorporates dynamic, gentle mobility exercises to enhance joint range of motion, improve circulation, boost lymphatic flow, reduce aches and pains, accelerate recovery, and increase energy. Ageless Mobility is inspired by the expertise of my coach, Scott Sonnon.
Schedule: TBD
Donations
“This class feels wonderful on my joints; I am more flexible and energized, and my body craves this weekly class. Jen makes you feel welcome and has modifications for all her exercises, so all fitness levels are welcome.” – Tamara W.
COMMUNITY EVENTS
Next event: to be announced.
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