PERSONAL TRAINING
This is for the client who wants to maximize their efforts with tailored workouts specific to their goals. These sessions blend strength, flexibility, and mobility with a laser focus on technique to deliver results. Multiple modalities are used for endless benefits, such as a strong and athletic body that feels aligned and balanced.
50-minute sessions
1 session $125
6 sessions $660 | $110 each valid for 6 weeks
save $15 per session
12 sessions $1140 | $95 each valid for 12 weeks
save $30 per session
“I have never felt better. I am so much stronger, and I love the definition in my arms. I enjoy my training sessions with Jen; she helps me with technique and gently challenges me to push past my comfort zone to achieve my desired results.” – Mary T.
PERSONAL TRAINING APP
This is for the client who wants a customized fitness program that they can take anywhere and do anytime on their schedule. It can be done in conjunction with personal training to maximize results or as a standalone service.
4-week customized workouts
INCLUDES
+ programming based on your goals
+ daily workouts with warm-ups, workouts, and cool-downs
+ workouts for cardio, strength training, and flexibility
+ videos, sets, reps, tempo, and rest with each exercise
+ the ability to log your results so that you and Jen can see your strength improve
+ Jen’s feedback on your technique and form by uploading your exercise videos
+ editing of the program for travel or sick days
+ in-app messaging to Jen for questions and comments, checked daily Monday – Friday
+ tracking your compliance with completed workouts over time
“This program is a game changer. I have strength, mobility, flexibility, and cardio programmed specifically for me, and Jen is always there to make quick edits when I need a day off. Jen’s feedback on my technique is incredibly helpful. She keeps me accountable by checking my progress through the app and giving me positive feedback.” – Becky M.
TRANSFORM
This one-on-one program is for the 50-plus-year-old female who is looking to improve her fitness, physique, and overall well-being. This transformative program focuses on three pillars: cultivating a strong mindset and nutrition to optimize body composition while building strength and lean muscle mass.
3-month program
For more details: TRANSFORM
For questions or to be put on the waitlist, call: 831.202.3240
“How Jen approaches weight loss is holistic and life changing. It is a diet, exercise program, and a way of life. I have never felt better. I am down 26 lbs., 12 inches, but most of all, my spirits are lifted, and I can now easily move my body.” – Barbara B.
AGELESS MOBILITY
This class uses dynamic gentle mobility to increase joint range of motion, improve circulation, increase lymphatic flow, decrease aches and pains, speed up recovery, and increase energy. Ageless Mobility comes from one of my many incredible coaches, Scott Sonnon.
Schedule: TBD
Donations
“This class feels wonderful on my joints; I am more flexible and energized, and my body craves this weekly class. Jen makes you feel welcome and has modifications for all her exercises, so all fitness levels are welcome.” – Tamara W.
COMMUNITY EVENTS
Next event: to be announced.
To be put on our email list for notifications of upcoming events and/or new offerings: