CRUNCHY SWEET SALTY FUNKY FAVE

This is my crunchy, sweet, salty, and funky fave salad. I suspect you are thinking it is a bit weird, but it happens to be a client favorite. It was created from one of my

This is my crunchy, sweet, salty, and funky fave salad. I suspect you are thinking it is a bit weird, but it happens to be a client favorite. It was created from one of my burrito snack recipes – avocado, kraut, and hemp seeds wrapped up in a leftover burrito skin. YUM!

This recipe doesn’t have specific portions because honestly you just toss whatever your heart fancies into your bowl and enjoy.

SOPHISTICATED – worth it

  • gem lettuce or any lettuce will do (Jerome’s Carmel Valley Market)
  • borscht kraut (Wise Goat Organics)
  • golden kraut (Wise Goat Organics)
  • purple sweet potato
  • avocado
  • sprouts (Power Botanicals)
  • extra-virgin olive oil
  • Meyers lemon, freshly squeezed
  • hemp seeds
  • salt + freshly-ground pepper
  • edible flowers, such as nasturtiums

BASIC – yet delicious

  • lettuce
  • kraut
  • sweet potato
  • avocado
  • sprouts (Power Botanicals)
  • extra-virgin olive oil
  • Meyers lemon, freshly squeezed
  • hemp seeds
  • salt + freshly-ground pepper

Place all ingredients into a bowl and toss to evenly coat. Taste and adjust extra-virgin olive oil, lemon juice, and seasonings to taste.

TRANSFORM

A one-on-one, 3-month customized strength and nutrition coaching program for women in their 50s and beyond to get into the best shape of their lives and truly thrive.

MEET JEN

I am a nutrition and wellness coach who – through my own personal journey, client study, and education – has helped hundreds of clients transform their bodies and health.

My goal is to empower and inspire you to find healing and nourishment through whole, nutrient-dense food and radical self-care – so that you can feel amazing!

Contact me to learn more.

831.202.3240

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get unstuck, attain your goals, and look and feel your very best

nutrition + fitness coaching sessions available

THE VILLAGE | CARMEL VALLEY CA

831.202.3240

offering in-person and online sessions

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