+ This cleanse is a 5 week IMMERSION which gives you the best foundation possible, with 1 week of preparation, 3 weeks of detox (21 days), and 1 week of integration into life after detox.
+ You will receive EFFECTIVE and easy-to-follow tools to support you on five pillars of wellness – nutrition, hydration, stress management, sleep and exercise – for a much greater impact than just food.
+ Your plan is FULLY customizable, to meet your goals, lifestyle and taste buds. And the best part about this program is that it draws like-minded and hearted women in a nurturing community, so you feel deeply supported and held gently accountable.
+ Your food is STELLAR (so clients say), and is based on alkaline, plant-based whole foods (vegetables and low-glycemic fruit) and some animal proteins such as wild-caught seafood and pasture-raised eggs. You have the option to add additional clean animal protein, The fats on the plan are plant-based and include olive oil, nuts, seeds, and avocado.
the complete guide to build your foundation to eat + live well
What you will find inside…
+ preparation checklist to prepare your body and mind with ease
+ individual chapters devoted to food, hydration, sleep, stress, and exercise
+ questionnaires that help you focus on what you need most to maximize your benefits
+ tips on how to customize your cleanse to meet your goals, lifestyle and taste buds
+ step-by-step guide to easily transition into life after detox for long term success
“Jen and her GUIDE were extremely helpful in so many ways. I found the action steps on food, hydration, sleep and stress fun, clear and easy to follow.” – Patty
the complete guide to build your foundation to eat + live well
What you will find inside…
+ preparation checklist to prepare your body and mind with ease
+ individual chapters devoted to food, hydration, sleep, stress, and exercise
+ questionnaires that help you focus on what you need most to maximize your benefits
+ tips on how to customize your cleanse to meet your goals, lifestyle and taste buds
+ step-by-step guide to easily transition into life after detox for long term success
“Jen and her GUIDE were extremely helpful in so many ways. I found the action steps on food, hydration, sleep and stress fun, clear and easy to follow.” – Patty
over 100 vibrant nutrient-dense recipes and gorgeous photos
What you will find inside…
+ vibrant themed menus inspired by flavors from around the world
+ weekly shopping lists to help you stay organized and save you time and money
+ delicious dairy, wheat and sugar-free recipes, you will feel satisfied and never deprived
+ easy meal prep plan to help you easily stay on track and always have food on hand
+ flexible recipes for vegan, vegetarian, pescatarian, and omnivore and everything in between
“Jen just nails flavor, texture, and satiety in all of her recipes. These recipes take far less time than you would expect, and I feel that I am truly nourishing my body with what it needs.” – Jackie
over 100 vibrant nutrient-dense recipes and gorgeous photos
What you will find inside…
+ vibrant themed menus inspired by flavors from around the world
+ weekly shopping lists to help you stay organized and save you time and money
+ delicious dairy, wheat and sugar-free recipes, you will feel satisfied and never deprived
+ easy meal prep plan to help you easily stay on track and always have food on hand
+ flexible recipes for vegan, vegetarian, pescatarian, and omnivore and everything in between
“Jen just nails flavor, texture, and satiety in all of her recipes. These recipes take far less time than you would expect, and I feel that I am truly nourishing my body with what it needs.” – Jackie
virtual and in person coaching sessions available
+ set you up for success with weekly focus and a clear action plan
+ receive mindset tips to help you keep your head in the game
+ opportunity to receive laser coaching, ask questions and get stellar support
+ being a part of a nurturing community with like-minded and hearted women
“What I love about the weekly calls is connecting with my fellow detoxers, and also that they are very informative, get me centered and clear about my weekly action steps.” – Diane
ninety pages, thoughtfully laid out, to help you
+ intentionally focus on what you want most – your wellbeing
+ cultivate gratitude to keep you in a positive vibe
+ evoke mindfulness to help you make thoughtful decisions
+ track progress so you can see how far you have come
+ manifest goals by staying clear on what you want
“This journal rocks! It is so easy to log my daily food, hydration, stress, sleep and exercise – and the best part is that it keeps me easily on track.” – Lisa
ninety pages, thoughtfully laid out, to help you
+ intentionally focus on what you want most – your wellbeing
+ cultivate gratitude to keep you in a positive vibe
+ evoke mindfulness to help you make thoughtful decisions
+ track progress so you can see how far you have come
+ manifest goals by staying clear on what you want
“This journal rocks! It is so easy to log my daily food, hydration, stress, sleep and exercise – and the best part is that it keeps me easily on track.” – Lisa
to enhance your cleanse and transformation
+ sleep more so that you feel centered and balanced
+ stress less so that you feel more joy and light heartedness
+ move your body so that you have more mobility and freedom
+ positive mindset so that you feel more happiness
“I enjoyed that this program is not just about food, and that I have learned that all 5 pillars are important to feel and be well.” – Jo
to enhance your cleanse and transformation
+ sleep more so that you feel centered and balanced
+ stress less so that you feel more joy and light heartedness
+ move your body so that you have more mobility and freedom
+ positive mindset so that you feel more happiness
“I enjoyed that this program is not just about food, and that I have learned that all 5 pillars are important to feel and be well.” – Jo
a nurturing community of like-minded and hearted people
+ connect and stay accountable with group support
+ share your struggles and celebrations and feel heard
+ swap recipes and suggestions to get even more inspiration
+ get your big and little questions answered – almost instantly
“The sense of community makes this program a fun and inspirational way to feel better and make lasting changes in my life.” – Kirsten
“The plan is straightforward and clear. This is the most successful I have ever been, and I lost 14 pounds. I am not intimidated by grocery shopping now — meal planning is simple and stress-free. My daughter loves the food, too! Jen genuinely cares about her clients and adds a personal touch.”
Kim
“This program is better than any other program that I’ve ever been on. I like that the focus is on the foods I am eating and not the foods that I am not. It’s a far cry from the diet deprivation model. I also like that the steps are easy to integrate and make sense and feel good.”
Alison
“I am so grateful for doing this cleanse with Jen. The food is delicious, doable in the kitchen, and had my family enjoying what I was preparing for the cleanse as well. Jen’s gentle and discerning guidance allowed me to gain better habits, more compassion, and understanding for myself.”
Carosa
“Going through Jen’s program changed my life. Her training, tools, and recipes allowed me to transform my eating habits to include more plant based ingredients and meals. The recipes were delicious and nourishing.”
Karla
PREFER PRIVATE COACHING OR HAVE QUESTIONS?
Send me an email with your questions and I’ll be happy to answer you.
Hi, I am Jen!
I am so glad you are here. If you’re seriously considering making changes to the way you eat and live, then you have come to the right place.
I am a nutrition, fitness, and wellness coach who – through my own personal journey, client study, and education has helped clients transform their health.
I would be honored to help you create your own unique sustainable eating and living practices, so that you look and feel your very best.
Jen DeVilliers is a CHEK Practitioner, host of the global Body/Mind Detox Summit and the Body/Mind Monterey Symposium, creator of the Green Keto Fast and 21-Day Body/Mind Detox, has coached hundreds of clients around the world for over the past 20 years.
Hi, I am Jen!
I am so glad you are here. If you’re seriously considering making changes to the way you eat and live, then you have come to the right place.
I am a nutrition, fitness, and wellness coach who – through my own personal journey, client study, and education has helped clients transform their health.
I would be honored to help you create your own unique sustainable eating and living practices, so that you look and feel your very best.
Jen DeVilliers is a CHEK Practitioner, host of the global Body/Mind Detox Summit and the Body/Mind Monterey Symposium, creator of the Green Keto Fast and 21-Day Body/Mind Detox, has coached hundreds of clients around the world for over the past 20 years.
Hi, I am Jen!
I am so glad you are here. If you’re seriously considering making changes to the way you eat and live, then you have come to the right place.
I am a nutrition, fitness, and wellness coach who – through my own personal journey, client study, and education has helped clients transform their health.
I would be honored to help you create your own unique sustainable eating and living practices, so that you look and feel your very best.
Jen DeVilliers is a CHEK Practitioner, host of the global Body/Mind Detox Summit and the Body/Mind Monterey Symposium, creator of the Green Keto Fast and 21-Day Body/Mind Detox, has coached hundreds of clients around the world for over the past 20 years.
PREFER PRIVATE COACHING OR HAVE QUESTIONS?
Send me an email with your questions and I’ll be happy to answer you.